Using the rowing machine for cardio exercise is a fun and beneficial full body work out.

Here are some of the advantages to rowing:

-Rowing burns A LOT of calories, up to 800 an hour. Considering that you are sitting down, it hardly feels like a work out at all!

-The movements of rowing require you to move your arms back and forth repetitively. Your heart loves that! The increased circulation to the heart is great for improving heart health.

-It’s a low impact exercise that’s easy on the knees and ankles. Rowing is suitable for anybody from the incredibly fit, to beginners, to those who are recovering from an injury or surgery. Easy on the joints doesn’t have to mean less of a workout!

-Your whole body is active. You need to use every body part to row and trust me, it definitely feels like a total body work out the next day.

-Machines are built to feel and sometimes even sound like you are on the water. It sure beats the constant humming of a treadmill motor

-Rowing machines can be taken outside. If you don’t like staring at a wall for 30 minutes move the machine in to your backyard for more sights and sounds.

-You can track your rowing progress and see how you would do in an actual race! It may even give you the motivation to join your local rowing club and join the team!

Rowing is a fun way to get fit and feel great.

Try It!

See Also : Heart Monitors Reviews