The risk factors for heart disease may be very different. The habits of a person can be a victim of the risk of heart disease. Smoking, hypertension, high cholesterol and high levels of triglycerides in the blood, train / stress / strain, etc.. possible risk factors for heart disease.

1) Smoking: The smoking habit can increase the risk of heart disease, the coronary arteries. Smoking may disturb the blood circulation and creates a vacuum that kind of statea part of the blood vessel. Chain smokers are highly susceptible to heart disease.

Hypertension 2): The cause of hypertension is unknown, and their symptoms will not appear until it has reached an advanced stage. In people with heart disease of the heart 's increased workload and can contribute to atherosclerosis.

3) High cholesterol and triglycerides in the blood: It is not known exactly how high levels of cholesterol and triglycerides in the bloodThe development of heart disease. These are produced by the body for normal functions of the body. The material of excessive fat deposits along the arteries and forms plaque ' "or" atheromas "leading the blocks in the arteries.

4) Train / stress: stress alone probably does not cause heart disease. However, it can weaken the body's natural defenses against disease. We can not do much to change the stress in our lives, but we the way we react to stress to improve.Some useful way to reduce stress and disease are:

1. Breathing Exercises

2. Meditation Techniques

3. Regular exercises and participation in sport

5) Lack of exercise: lack of exercise appear to slow the speed of blood flow and blood pressure gradually unrest. The person who may suffer from obesity, the practice most in need.

6) obesity: Obesity leads to high cholesterol and content of another body fat. Cholesterol is depositedthe arteries and cause blockages in the arteries. To minimize the risk of progression of heart disease, you should reach and maintain normal body weight.

7) Diabetes:

In general, their diet because of diabetes. Diabetic body contains sugar, which has a viscosity of the blood vessels can lead to create the improper flow of blood and blood pressure.

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